Our lives are made of habits. Do anything for 28 days straight and that'll be your life. I believe this works and I also believe it doesn't have to take 28 days but how ever many days works for you. I'm saying that because I fell off my Whole30 lifestyle/diet but kept with my healthier eating lifestyle, thanks to only 8 days. It has become my newest habit.
I am eating a lot healthier now and because of that I've lost a total of 10 lbs in 2 weeks. I can't see it but my scale and especially my clothes, tells me otherwise. I have another 15 lbs to lose at this point as it is my second goal weight, and then another 10 lbs for my third goal weight. I am extremely ecstatic about this new journey of mine and can't wait to keep reaching each of my goals!
So keep in mind that our lives are made of habits. Don't let bad habits in, let go of those bad habits, and pick up new, good habits. You'll thank yourself for doing such a great thing for your life.
And to hold myself accountable, I'm going to start up the Whole30 in 3 weeks, because of the many celebrations to come soon. I will blog about my experience once I start again :)